An Apple A Day To Keep The Dentist Away

Everyone knows that consuming too much foods rich in sugar and starch can greatly damage teeth. However, what a lot of people aren't aware of is that there are foods and liquids that can naturally clean teeth and prevent decay, some of which are enumerated below:

1. Apples. “An apple a day keeps the dentist away.” Those who take this age-old adage literally are getting it right. Apples are rich in fiber, which is a natural teeth “detergent.” They are also effective producers of saliva, a natural neutralizer of mouth acids that destroy teeth enamel and cause cavities. Other fruits such as pears and pineapples also provide the same benefits for the teeth, too.
2. Raw vegetables. Chewing on vegetables such as celery, broccoli, and spinach can also increase the production of saliva that naturally cleans teeth. Furthermore, they are rich in iron, which can help get rid of mouth acids.
3. Strawberries. One of the best natural teeth-cleaners, strawberry contains malic acid, which is an effective enamel whitener. It is also rich in Vitamic C that produces the collagen that keeps gums healthy.
4. Milk. Milk contains calcium, which not only keeps teeth strong, but also prevents peridontal diseases. Milk products such as cheese are also rich in calcium and casein, a protein that strengthens tooth enamel.

Dentists recommend adding such 'food detergents' to our everyday diets. They can not only naturally clean the teeth, they can also help us maintain good oral hygiene throughout the day.