Food People Should Eat to Achieve Good Oral Health

Everyone knows the basics when it comes to good oral care: brushing your teeth twice a day, daily flossing and regular visits to the dentist. However, not everyone is aware that the food they consume greatly affects their oral health. It is recommended that people avoid food that are rich in sugar and acid, and are sticky. However, the number one enemy of people when it comes to their oral health are sour and chewy candies.

If these types of food are “tooth killers”, then what types of food should people eat for their oral health?

Cheese

Cheese contains low sugar and acid, and is high in calcium. It also contains casein, which is a type of protein that is normally found in milk that helps in fortifying the tooth's surface. Dentists, in fact, prescribe remineralizing pastes that are made from casein to those who are more prone to cavities.

Firm or Crunchy Fruits and Vegetables

These foods like celery contain high water contents that help in stimulating saliva, which protects the teeth against decay, and dilutes the effects of sugar to the teeth. Also, it is suggested to eat raw vegetables that are fibrous because chewing them will require a lot of saliva.

Water

Water is one of the most important factors when it comes to oral health. It is very important in tooth and gum health especially because it is a component of saliva. Water is used to rinse sugary food and drinks, which helps prevent tooth decay.