Food for Teeth: Sustenance to Keep You Smiling

A great set of teeth is needed to fully enjoy food in its many forms and flavors. Similarly, a healthy set of food that should make up one’s diet regimen is needed to keep that great set of teeth complete. Sustenance good for the teeth should contain substances that naturally enhance saliva production, which in turn neutralizes acid.

Thorough chewing produces more saliva, and what food types need more extended chomping than fruits and vegetables that are rich in fiber? Saliva has phosphates and calcium that combat the destructive effects of acid. At the same time, water in fruits and vegetables help cleanse the mouth by offsetting the sugar content of previously ingested food.

Cheese, yoghurt, milk, and other dairy products, meanwhile, contain vitamins and minerals that make the teeth strong and not easily prone to decay. Cheese aids in saliva stimulation and contains calcium. Dairy products are likewise high in phosphates that help balance out minerals in the mouth.

Nuts are teeth-friendly, too. Peanuts contain calcium and vitamin D (which helps in calcium absorption), while cashews help increase saliva production. Walnuts are many times healthier than the next nut and contain the following substances: folic acid, iron, magnesium, thiamine, fiber, vitamin E, niacin, zinc, potassium, vitamin B6.