Essential Tips to Care for Your Pearly Whites

Your teeth are more than just part of your digestive system; they can be your asset in so many ways. If you want to ensure that you don't develop multiple dental problems, you should practice proper oral hygiene at all times. Doing so can keep mouth bacteria from developing and damaging your teeth.

Brush and Floss

Brushing alone will not completely remove all the plaque and bacteria from your teeth, but flossing could. It removes food particles stuck between your teeth so that it doesn't cause acid build-up that leads to plaque and tooth decay. Make sure you use a good toothbrush, too.

Choose a Dentist

Have a regular dentist who will regularly check on your oral health. It's important that you visit him at least once a year for oral prophylaxis or teeth cleaning to get rid of plaque. He will also monitor any tooth decay and gum disease that may be starting to build up. If you have good teeth but is concerned about aesthetics, he may recommend teeth whitening and teeth alignment.

Eat healthy food

No one can argue with the fact that eating right is directly related to a healthy body; and this includes your teeth and gums. Avoid sweet and starchy foods that only feed on plaque and produce acid that can wreak havoc on your teeth in as fast as 20 minutes. Instead, eat calcium-rich food like milk, cheese, and yogurt. Fibrous fruits like celery and pear are also best.