Grind to a Halt: Thee Ways to Beat Bruxism

Bruxism, more commonly known as teeth grinding, occurs mostly while sleeping. This habit can cause terrible problems such as pain and discomfort in a patient's jaw, and potential wearing of the teeth. Here are some ways on how to manage bruxism:

Mouth devices

Patients can utilize devices like mouth guards and mouth splints to combat teeth grinding. A mouth guard creates a space between the upper and lower teeth to protect them from damage. Moreover, it helps reduce any grinding noises made while sleeping. Mouth splints cost more than mouth guards as they are made from harder plastic, and fit precisely over the teeth.

Mandibular advancement devices (MADs), often used for sleep apnea, can also help in treating teeth grinding. They can hold the lower jaw and tongue forward to allow more space for breathing.

Cognitive behavioral therapy

Mouth devices can only control the condition, but not treat its underlying causes. Through cognitive behavioral therapy, a trained professional can aid patients in managing their problems. Patients are encouraged to talk about their thoughts and feelings, and address the anxiety and stress that may be triggering the teeth grinding habit.

Habit reversal techniques

Becoming aware of the habit makes it easier for patients to avoid it. If they're awake, they can record the number of times they grind their teeth, and work out when they are more likely to do it and why. A dentist can guide and advise patients regarding techniques to help overcome this nasty habit.